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I am here to guide you into a journey through balancing your bodies in ways you never experienced. Bridging your body, mind and spirit through practices you can apply practically in life.
Your state of being well is the goal, and reaching that goal needs prepared steps of practices.
Through the integration of science, spirituality and psychology we will create experiences not just to practice but to create accountable, fun ways to implement them into your Life.
Shifting states through inspired action and organized habits.
The MaxWellNess Method
Body
Body
Mind
Mind
Being
Being
Calibrating and radiating your wellness is all about how it fits into your Lifestyle as you shift, move and grow. Learning, evolving and integrating these experiences help to enrich our Life and those around us. The goal of these experiences is to provide you with a custom and unique approach to finding your balance within, when you find yourself out of it.
Complete with manual self care, meditative, nutritional and practical movements to benefit, enrich and center your nourishing Lifestyle. Experience the connection to peace through you own personal wellness retreat, designed for you.
The MWM experience is about personal evolution to encourage, empower and enhance our wellness lifestyle. We do this through making the most out of your experience by providing you with clarity of body languages, psychological knowledge, physical practices and inspiration to take with you.
Book your experience today and expand your wellness further than you have imaged.
Want to learn more about the MW Experience?
Want to learn more about the MW Experience?
Want access on the go?
Want access on the go?
Download the app now.
Download the app now.
Or Read Some More
Or Read Some More
When looking into wellness it comes down to how well we receive.
The human body receives in these 3 ways:
Spirit
Mind
Body
From this I have found 2 phases of how you can reach your ultimate goal of well-being. Paired with the physical practice to make sure your wellness is infinite.
K.E.E.S. coaching is focused on paving a clear path through the internal shadows to see the doors that have been blocking and holding you back. Then step into them.
Abolish anxiety
Identify misplaced emotional intention and Self limiting beliefs
Gain central nervous system regulation techniques
Identify and address physical and energetic functions of your body
Increase internal and external awareness capacity
It's time we utilize the new perspective and embody the new ME by applying creative, aligned intent to mesh with your true nature.
Clear and aligned practices
Result based actions
Organized and strong intent
Meditation and movements that harmonize mind and being
Tools for the G.R.A.B.S. (Guilt, Resentment, Anger, Blame and Shame)
With the InFITity plan you will forge the foundation for your grandest accomplishments with your body.
Combining strength training and function for a finely tuned body fueled by positive drive
Mobility that entails fluid strength
Recovery techniques that encourage long lasting self care habits
Flexibility for growth, toning, strength or maintenance
Mind, body and being harmonization
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